Step 1: Sit on the couch and feel the pain
Step 2: Chug cold water like it might instantly cure you
Step 3: Regret how much you drank the night before
Step 4: Immediately delete step 3 after reading and move directly ahead to step 5
Step 5: Debate if it is a good idea to run in this condition
Step 6: Realize that you’re probably very dehydrated, will get nauseous 5 minutes after you start, crumble, and start directly back at Step 1.
Step 7: Skip the morning run and wait until the afternoon or evening. mm hm.