The Non-Running Runner: Spin Class Kicks My Ass

13 Jan

I used always view spinning as a wimpy class. Why? Because you’re sitting on your butt and just using your legs. This is not running (nothing is as good as running–see where my mind was at?). Well, in a continued effort to find new workouts since it’s too cold for me to run outside comfortably, I gave the class a shot last week.

The spinning class at the NYSC near my office offers a 6:30am class 4 days a week, and my first go was Jan 4th. My first day back at work in a week, I figured I’d kick my ass beforehand to make it a little better ;) . Waking up at 5:30 wasn’t as bad as I remembered it being, and I got to the gym with 5 minutes to spare before class.

The instructor asked if anyone was new right before we started and I waved my hand. He came over and adjusted my bike for me.

Two things I learned about proper spinning bike setup:

  • When you push one leg all the way down, your knee should not go over your toes, just like when doing lunges. Your lower leg should be in a straight line.
  • The handlebars should be in-line if not a tiny bit higher than the “saddle” (the seat).

Once set up, the class started. Holy. Man. It was an intense workout. My first mistake was not brining a water bottle because my lips and throat were burning. But besides that, I haven’t worked that hard in a long time. My thighs were definitely fatigued after 15 minutes, and my breathing was very fast. The “jumps” (where you stand up and sit back down repeatedly) were a good challenge, and of course increasing the resistence was like torture. In my head I was thinking “I will kill you! Make it stop!”. But then before I knew it the class came to an end and we were stretching.

Why did spinning kick my ass so much if I’ve been running for 10 years? Because it worked my muscles differently than I ever have. I think if it was between running for 45 minutes or spinning, my body would need more energy to spin since I’ve never built up my muscles that way. Also noteworthy–I didn’t get the mental treadmill ‘going nowhere’ feeling on the bike. Probably because I rarely ride a bike outside, so I didn’t have a different environment that I was wishing for.

Now I currently have a new found love for spinning. I’ve been going three mornings a week, and am going to stick with it until I get bored…. or until spring comes and I can run outside again :) .

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16 Responses to “The Non-Running Runner: Spin Class Kicks My Ass”

  1. Rosey Rebecca January 13, 2010 at 3:17 pm #

    I love spinning sooo much!! Glad you realized that it’s not a wimpy class. <3

    • melruns January 13, 2010 at 3:46 pm #

      haha me too! its going to save my life this winter.

  2. goodtastehealthyme January 13, 2010 at 3:42 pm #

    I took it once and really didn’t like it but honestly I think it was the instructor. I’m going to try it again with someone different. Gotta give it a couple shots! :)

    • melruns January 13, 2010 at 3:47 pm #

      i did take it once before years ago and didn’t like it either. especially becuase it hurt my ass to sit on that little seat. but i’m definitely with you on trying again :)

  3. crunchy granola gal January 13, 2010 at 6:26 pm #

    you can totally be in decent running shape and terrible spinning shape… which is why i don’t spin. :) those classes kick my ass a little too hard every. single. time. good for you!

  4. karathon January 13, 2010 at 11:59 pm #

    Spin is such an awesome workout!! I want to take a class this year to get certified as a Spin teacher — I think it would be so fun!

    How was the blogger lunch on Sunday, btw? Sorry again I couldn’t make it!

  5. leslie January 14, 2010 at 12:13 pm #

    this is why spinning terrifies me. i’m afraid of getting my ass kicked in public (even though yoga gets me publicly sweaty – for some reason it’s not the same). glad you found something to get you through the winter though!

  6. Nicki January 14, 2010 at 12:21 pm #

    Having been a cyclist before a runner, I can understand the difference in muscles and such. Spinning is cool.

  7. TJ Ciaravino January 18, 2010 at 4:30 pm #

    yea baby! I’m spinning over an hour 3 days/week now…i’m a spinning freak! Your ass will get used to it (haha)…

  8. anjanette121 January 27, 2010 at 11:53 pm #

    Spinning is awesome! I love my 5:45 class, it’s a great way to start the day, don’t have to think about what to wear, I get in the zone and I sweat my ass off, literally!

  9. best spin bikes for sale December 3, 2013 at 6:58 pm #

    Tom C’s mum had kindly agreed to drive the camper bike
    console will display your heart rate. One side of the highway
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